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She Saves Herself

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They Know You Are Beautiful  

A poem to help you understand you were never the problem.

How to Recognize When Someone’s Energy Is Unsafe (And What to Do About It)

The signs with toxic people are often subtle. Sometimes they are so much so that we don’t realize we’ve been manipulated. The sad reality is, not everyone has your best interest at heart. The signs with toxic people are often subtle. Sometimes they’re so subtle that we don’t realize we’ve been manipulated until we’re deep […]

How to Spot Energy Vampires (And Know Who’s Actually Doing the Inner Work)

Today’s video helps you protect yourself from takers, users and manipulators by looking for signs they are doing inner work and on a personal growth journey.

Becoming Unavailable for Less: A Healing Path to Higher Standards

It’s easy to confuse being needed with being loved, until you set a boundary and see who disappears.

How to Spot a Master Manipulator, Scammer, or Con Artists (Audio)

After a deeply personal experience—discovering that someone she trusted was living a double life as a con artist—Shannon set out to understand the psychology behind deception. She shares her tips here.

She was never the problem

Radiant. Wise. Whole. A poem for every women ready to rise.

Betrayal Trauma: Understanding the Deep Wounds and How to Heal

Betrayal is one of the most painful emotional experiences a person can endure. It often comes when we least expect it, from someone we trust deeply, and leaves behind deep psychological wounds.

Outsmart the Narcissist (Without Playing Their Game)

The only way to end narcissistic abuse, is to start by raising awareness and educate people about what it is, the warning signs.

Empowering Ways to Draw Boundaries as an Empath

Healthy boundaries are key to successful relationships. Setting limits with parents, partners, friends, and co-workers will protect your personal and mental space. Without boundaries, relationships can’t thrive—they will result in feelings of resentment, disappointment, or violation. But for empaths, people pleasers, or codependents, asking for what we need, and having healthy boundaries can be difficult. […]

Relationship Red Flags: Are You Falling for a Predator in Disguise?

Whether you’re seeking a romantic partner, forming a new friendship, or simply trying to get along with coworkers or new neighbors, it’s important to recognize the subtle warning signs of people who don’t have your best interest at heart. Some behaviors may appear harmless at first glance, but in the hands of skilled manipulators, they […]

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ABOUT the Author

Hi, I’m Shannon. What tried to break me built this mission. You're not the problem, and you never were.


As a highly sensitive and empathic woman, I became a target for manipulation, and covert abuse disguised as love, friendship, and mentorship. It took hitting emotional rock bottom, after betrayals, gaslighting, and repeated boundary violations, for me to finally say: enough. I walked away, but the real healing began when I turned inward. This work is the result of that return to self. The She Saves Herself Collective was born from a deep knowing: that healing isn’t about going back, it’s about becoming who we were always meant to be. 

More About MY MISSION

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