We talk what it means to remain loving without losing yourself.

Amy B. Scher and Shannon Kaiser talk about one of the most misunderstood aspects of healing.

Why emotional overfunctioning is leaving so many high-functioning women burned out, disconnected, and mistaking self-abandonment for love. Sometimes what feels like love is actually emotional overfunctioning—and the difference can lead to self-abandonment. If you’ve ever left a date, a conversation, or even a long-term relationship feeling completely drained instead of connected, it’s worth asking yourself […]

Many of us leave high-conflict, manipulative relationships blaming ourselves, here’s why.

A poem by Shannon Kaiser to help you heal self-abandonment and betrayal wounds.

Trace what it means to heal not just your heart, but your nervous system—to stop mistaking intensity for intimacy and start recognizing safety as the new definition of love.

Whether you want to expand your practice, step into a new career, or simply feel better in your body and heal, this is for you.

Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That’s not love and connection, it could be covert control at work. September is both Suicide Prevention Month and Self-Care Awareness Month, and in my experience, the two are deeply connected. Want to hear the full conversation? Listen on Spotify I […]

You’ve done one of the bravest things a person can do, walk away from a toxic, manipulative, narcissistic entanglement. Now the aftermath…

A poem to help you understand you were never the problem.