I Knew! The Time My Intuition Saved My Life (& How Yours Can Protect You)

What do Mexico, plant-based chefs, adaptogenic mushrooms, and Sex and the City have in common? In this episode of She Saves Herself, I share the unexpected inspirations behind my new book, Nourish Your Inner Light, and how my own healing journey changed the way I think about food, stress, self-care, and the mind-body connection. From […]

The Surprisingly Common Phrases Manipulative People Use That Can Make You Ignore Your Intuition

There is a moment every empath reaches. No one around you sees it coming. This is what healing looks like. For decades, I had been absorbing what others were feeling, believing it was my own. Then I learned I was an empath. The empath operates under an unspoken contract.“I feel everything you feel. Therefore, I […]

Dive deeper to the part of grief and healing we don’t talk about nearly enough: what happens to us after the loss has changed us.

A fascinating deep dive into what it means to love deeply without losing yourself.

Amy B. Scher and Shannon Kaiser talk about one of the most misunderstood aspects of healing.

Why emotional overfunctioning is leaving so many high-functioning women burned out, disconnected, and mistaking self-abandonment for love. Sometimes what feels like love is actually emotional overfunctioning—and the difference can lead to self-abandonment. If you’ve ever left a date, a conversation, or even a long-term relationship feeling completely drained instead of connected, it’s worth asking yourself […]

Many of us leave high-conflict, manipulative relationships blaming ourselves, here’s why.

A poem by Shannon Kaiser to help you heal self-abandonment and betrayal wounds.