From secretive phone habits and stories that don’t add up to the vast ways we abandon ourselves to keep a relationship…

I Knew! The Time My Intuition Saved My Life (& How Yours Can Protect You)

What do Mexico, plant-based chefs, adaptogenic mushrooms, and Sex and the City have in common? In this episode of She Saves Herself, I share the unexpected inspirations behind my new book, Nourish Your Inner Light, and how my own healing journey changed the way I think about food, stress, self-care, and the mind-body connection. From […]

Subtitle Being Easygoing does not mean Ignoring Your Own Discomfort

There is a moment every empath reaches. No one around you sees it coming. This is what healing looks like. For decades, I had been absorbing what others were feeling, believing it was my own. Then I learned I was an empath. The empath operates under an unspoken contract.“I feel everything you feel. Therefore, I […]

Dive deeper to the part of grief and healing we don’t talk about nearly enough: what happens to us after the loss has changed us.

A fascinating deep dive into what it means to love deeply without losing yourself.

Amy B. Scher and Shannon Kaiser talk about one of the most misunderstood aspects of healing.

The hidden psychology behind betrayal and how emotional debt affects relationships.

The unconscious roles we assign each other, and the emotional patterns we mistake for love.