Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That’s not love and connection, it could be covert control at work. September is both Suicide Prevention Month and Self-Care Awareness Month, and in my experience, the two are deeply connected. Want to hear the full conversation? Listen on Spotify I […]

Important questions you can ask yourself the next time you’re navigating tension with someone in your life.

In today’s powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal.

You’ve done one of the bravest things a person can do, walk away from a toxic, manipulative, narcissistic entanglement. Now the aftermath…

A poem to help you understand you were never the problem.

The signs with toxic people are often subtle. Sometimes they are so much so that we don’t realize we’ve been manipulated. The sad reality is, not everyone has your best interest at heart. The signs with toxic people are often subtle. Sometimes they’re so subtle that we don’t realize we’ve been manipulated until we’re deep […]

Today’s video helps you protect yourself from takers, users and manipulators by looking for signs they are doing inner work and on a personal growth journey.

It’s easy to confuse being needed with being loved, until you set a boundary and see who disappears.

After a deeply personal experience—discovering that someone she trusted was living a double life as a con artist—Shannon set out to understand the psychology behind deception. She shares her tips here.

Radiant. Wise. Whole. A poem for every women ready to rise.