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She Saves Herself

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Mental Health

They Know You Are Beautiful  

A poem to help you understand you were never the problem.

How to Recognize When Someone’s Energy Is Unsafe (And What to Do About It)

The signs with toxic people are often subtle. Sometimes they are so much so that we don’t realize we’ve been manipulated. The sad reality is, not everyone has your best interest at heart. The signs with toxic people are often subtle. Sometimes they’re so subtle that we don’t realize we’ve been manipulated until we’re deep […]

Betrayal Trauma: Understanding the Deep Wounds and How to Heal

Betrayal is one of the most painful emotional experiences a person can endure. It often comes when we least expect it, from someone we trust deeply, and leaves behind deep psychological wounds.

They Confuse You to Control You—Here’s How to Protect Your Peace

For manipulative people and those with dark-triad traits, things like emotional withholding, twisting the truth, and ego-boosting behavior aren’t anomalies—they’re everyday strategies.

Truth Lives Here

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ABOUT the Author

Hi, I’m Shannon. What tried to break me built this mission. You're not the problem, and you never were.


As a highly sensitive and empathic woman, I became a target for manipulation, and covert abuse disguised as love, friendship, and mentorship. It took hitting emotional rock bottom, after betrayals, gaslighting, and repeated boundary violations, for me to finally say: enough. I walked away, but the real healing began when I turned inward. This work is the result of that return to self. The She Saves Herself Collective was born from a deep knowing: that healing isn’t about going back, it’s about becoming who we were always meant to be. 

More About MY MISSION

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