The signs with toxic people are often subtle. Sometimes they are so much so that we don’t realize we’ve been manipulated. The sad reality is, not everyone has your best interest at heart. The signs with toxic people are often subtle. Sometimes they’re so subtle that we don’t realize we’ve been manipulated until we’re deep […]

Healthy boundaries are key to successful relationships. Setting limits with parents, partners, friends, and co-workers will protect your personal and mental space. Without boundaries, relationships can’t thrive—they will result in feelings of resentment, disappointment, or violation. But for empaths, people pleasers, or codependents, asking for what we need, and having healthy boundaries can be difficult. […]