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She Saves Herself

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When Helping Hurts: Lessons in Love from Netflix’s Selling Sunset

Have you ever loved someone who couldn’t see they were being hurt by another, and no matter what you said, it only pushed them further away? Or maybe you’ve been on the other side, falling for someone your family or friends don’t approve of, and when they tell you they don’t like them, you just […]

Is It Conflict or Control? How to Tell the Difference

Important questions you can ask yourself the next time you’re navigating tension with someone in your life.

How to Spot Energy Vampires (And Know Who’s Actually Doing the Inner Work)

Today’s video helps you protect yourself from takers, users and manipulators by looking for signs they are doing inner work and on a personal growth journey.

Betrayal Trauma: Understanding the Deep Wounds and How to Heal

Betrayal is one of the most painful emotional experiences a person can endure. It often comes when we least expect it, from someone we trust deeply, and leaves behind deep psychological wounds.

Relationship Red Flags: Are You Falling for a Predator in Disguise?

Whether you’re seeking a romantic partner, forming a new friendship, or simply trying to get along with coworkers or new neighbors, it’s important to recognize the subtle warning signs of people who don’t have your best interest at heart. Some behaviors may appear harmless at first glance, but in the hands of skilled manipulators, they […]

They Confuse You to Control You—Here’s How to Protect Your Peace

For manipulative people and those with dark-triad traits, things like emotional withholding, twisting the truth, and ego-boosting behavior aren’t anomalies—they’re everyday strategies.

Why We Stay So Long: The Hidden Truth About Emotional Abuse

Emotional abuse causes real damage to a person’s brain, affecting their emotional & physical health, as well as their social & cognitive development. We can’t ignore it anymore.

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ABOUT the Author

Hi, I’m Shannon. What tried to break me built this mission. You're not the problem, and you never were.


As a highly sensitive and empathic woman, I became a target for manipulation, and covert abuse disguised as love, friendship, and mentorship. It took hitting emotional rock bottom, after betrayals, gaslighting, and repeated boundary violations, for me to finally say: enough. I walked away, but the real healing began when I turned inward. This work is the result of that return to self. The She Saves Herself Collective was born from a deep knowing: that healing isn’t about going back, it’s about becoming who we were always meant to be. 

More About MY MISSION

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