This conversation could genuinely protect your money, your identity, and your emotional well-being.

Have you ever loved someone who couldn’t see they were being hurt by another, and no matter what you said, it only pushed them further away? Or maybe you’ve been on the other side, falling for someone your family or friends don’t approve of, and when they tell you they don’t like them, you just […]

Trace what it means to heal not just your heart, but your nervous system—to stop mistaking intensity for intimacy and start recognizing safety as the new definition of love.

Emotional abuse doesn’t just break your heart, it can quietly impact every part of your body and mind. Here are signs of covert control.

Whether you want to expand your practice, step into a new career, or simply feel better in your body and heal, this is for you.

Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That’s not love and connection, it could be covert control at work. September is both Suicide Prevention Month and Self-Care Awareness Month, and in my experience, the two are deeply connected. Want to hear the full conversation? Listen on Spotify I […]

Important questions you can ask yourself the next time you’re navigating tension with someone in your life.

In today’s powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal.